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I’m working hard. Surely I must be on track.
Myth: If you’re working hard and staying busy, you must be moving towards your goal. Truth: Busyness is not the same as progress. And some of the hardest things to spot are the ones that look like high-achieving actions but aren’t. There are two ways we tend to undermine ourselves. The first is plain old…
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Am I working towards my goal, or just around it?
Q: Am I truly working towards my goal — or just keeping myself busy around it? A: Sometimes it takes looking at someone else’s story to finally see what’s been happening in your own. I once lived next door to a violinist who practiced scales and warm-up exercises every single morning for 45 minutes. Every.…
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Mini-title: Does your motivation feel like it’s at the mercy of things outside your control?
Myth: Your motivation rises and falls based on things you can’t control. Truth: Even when you can’t control the outcome, you can almost always find something to take ownership of. In sport and performance psychology, there’s a concept called locus of control. Locus is a Latin word (these sport psychologists do love their Latin!) and…
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In search of flow state!
Q: Have you ever gotten so lost in something you love that you looked up and hours had passed? A: That’s a flow state. And it’s wonderful. But here’s the thing — you don’t need it to succeed. Flow is one of those experiences that’s hard to describe but instantly recognizable. You’re so absorbed in…
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Goal still not adding up?
Q: I have a big goal. So why does it still feel like something isn’t working? A: It’s not just about having a high-achieving goal. It’s about whether your daily actions actually match it. Goal-setting is one thing. Goal-serving is another. You can set the most ambitious, exciting goal imaginable — and still find yourself…
